{"id":15453,"date":"2020-10-19T06:45:00","date_gmt":"2020-10-19T10:45:00","guid":{"rendered":"http:\/\/verastic.com\/?p=15453"},"modified":"2020-10-19T01:56:55","modified_gmt":"2020-10-19T05:56:55","slug":"how-to-be-confident-af","status":"publish","type":"post","link":"https:\/\/verastic.com\/site\/i-am-african-podcast\/how-to-be-confident-af.html","title":{"rendered":"How To Be Confident AF!"},"content":{"rendered":"\n<p>\n<div id=\"buzzsprout-player-5956834\"><\/div>\n<script src=\"https:\/\/www.buzzsprout.com\/894760\/5956834-ep-22-how-to-be-confident-af-ft-msendoo.js?container_id=buzzsprout-player-5956834&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Now Playing: <a href=\"https:\/\/iamafrican.buzzsprout.com\/894760\/5956834-ep-22-how-to-be-confident-af-ft-msendoo\" target=\"_blank\" rel=\"noreferrer noopener\">How to be Confident AF ft. Msendoo<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternative ways to listen:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/iamafrican.buzzsprout.com\/\" target=\"_blank\"><strong>Online<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/i-am-african-by-verastic\/id1500826309\" target=\"_blank\"><strong>Apple Podcasts<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84OTQ3NjAucnNz\" target=\"_blank\"><strong>Google Podcast<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/open.spotify.com\/show\/4ES2d1DIqg9V4TItH9IWS4\" target=\"_blank\"><strong>Spotify<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/ihr.fm\/2WxpERH\" target=\"_blank\"><strong>iHeart Radio<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.stitcher.com\/podcast\/i-am-african-by-verastic\" target=\"_blank\"><strong>Sticher<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/play.google.com\/music\/listen?u=0#\/ps\/Iymbxjiihk4g2gkq2sq75gxbzyq\" target=\"_blank\"><strong>Google Play Music,<\/strong><\/a>\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/tunein.com\/podcasts\/Arts--Culture-Podcasts\/I-Am-African-by-Verastic-p1299132\/\" target=\"_blank\"><strong>Tunein,<\/strong><\/a>\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.spreaker.com\/show\/i-am-african-by-verastic\" target=\"_blank\"><strong>Spreaker<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/blubrry.com\/iamafrican\/\" target=\"_blank\"><strong>Blubrry<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/www.digitalpodcast.com\/feeds\/96543-i-am-african-by-verastic\" target=\"_blank\"><strong>Digital Podcast<\/strong><\/a>,\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.deezer.com\/us\/show\/923462\" target=\"_blank\"><strong>Deezer<\/strong><\/a>,\u00a0\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.podchaser.com\/podcasts\/i-am-african-by-verastic-1026608\" target=\"_blank\"><strong>Podchaser<\/strong><\/a>,\u00a0<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/afrotivity.com\/podcast\/i-am-african\/\" target=\"_blank\">Afrotivity<\/a>,<\/strong>\u00a0and the Sono App (no link).\u00a0 If there\u2019s a podcast player you prefer that isn\u2019t listed here, let me know and I\u2019ll see if I can submit my podcast there. But that\u2019s not all! You can also find updates about the I Am African Podcast right here on Verastic.\u00a0<strong><a rel=\"noreferrer noopener\" href=\"http:\/\/verastic.com\/iamafricanpodcast\" target=\"_blank\">See for yourself<\/a><\/strong>.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15459\" src=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2020\/10\/Msen-I-Am-African-Podcast-Verastic.png\" alt=\"how to be confident\" width=\"900\" height=\"900\" srcset=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2020\/10\/Msen-I-Am-African-Podcast-Verastic.png 900w, https:\/\/verastic.com\/site\/wp-content\/uploads\/2020\/10\/Msen-I-Am-African-Podcast-Verastic-300x300.png 300w, https:\/\/verastic.com\/site\/wp-content\/uploads\/2020\/10\/Msen-I-Am-African-Podcast-Verastic-150x150.png 150w, https:\/\/verastic.com\/site\/wp-content\/uploads\/2020\/10\/Msen-I-Am-African-Podcast-Verastic-768x768.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>I used to not wear shorts.&nbsp; Wait, let&#8217;s rewind. When I was younger, maybe between 12 and 17 or something like that, I loved my legs, and I remember how it started. I had heard my mom in a conversation with her friend who kept complimenting my legs, saying how nice they were. And that was how I started suddenly thinking my legs were the best.<\/p>\n<p>But at some point, I started thinking that my legs were not so great anymore, specifically, my thighs. I thought they were too big and did not deserve to be shown. I refused to wear shorts, although I confidently &#8211; and strangely &#8211; wore mini skirts. Then one summer in 2017, the summer before <a href=\"http:\/\/verastic.com\/personal\/how-my-marriage-ended.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>the end of my marriage<\/strong><\/a> &#8211; I wore shorts out, on a particularly difficult day. I took pictures, and I saw my legs (and my thighs) in the pictures, and I was beside myself. How come I did not know I looked so good? Or why did I think that I didn&#8217;t? And that, my people, is how my collection of shorts grew.<\/p>\n<p>Prior to this, I only owned two shorts that I would wear outside the house &#8211; and only to places like the grocery store where I did not think I&#8217;d potentially run into people I knew. I guess I was okay with strangers seeing my big thighs. But oh my, how times have changed! I cannot say that my shorts taught me everything I know about how to be confident, but boy, has it helped!<\/p>\n<p><strong>About today&#8217;s guest:<\/strong> Msendoo &#8211; who goes by Kamsendoo (meaning <em><strong>I&#8217;m Msendoo<\/strong><\/em>) is a digital creator hailing from South Florida. She graduated from Xavier University located in Cincinnati, Ohio in 2019 with a BS in Health Services and Administration. Her claim to fame has been her videos, many of which have gone viral, where she stresses the importance of women feeling good about themselves and their bodies. She is passionate about helping women realize their true value. She wants to help women understand that they are worthy. Period. Connect with Msendoo on <a href=\"https:\/\/www.instagram.com\/kamsendoo\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instagram<\/strong><\/a>, <a href=\"https:\/\/twitter.com\/kamsendoo\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Twitter<\/strong><\/a>, and <a href=\"https:\/\/www.youtube.com\/channel\/UC49DQs7j8C81sRC13DeGG-Q\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>YouTube<\/strong><\/a>.<\/p>\n<p>I\u2019d also love to connect with you on social media: <a href=\"https:\/\/www.instagram.com\/iamafricanpodcast\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Instagram<\/strong><\/a>,&nbsp;<a href=\"https:\/\/twitter.com\/iamafricanpod\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Twitter<\/strong><\/a>, and&nbsp;<strong><a href=\"https:\/\/facebook.com\/groups\/iamafricanpodcast\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>.&nbsp;<\/strong><\/p>\n<p>Please, please, please rate and review the I Am African podcast on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/i-am-african-by-verastic\/id1500826309\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Apple Podcasts<\/strong><\/a>. Help a girl out, please. Rate and Review. Rate and Review. Rate and Review. Thank you!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now Playing: How to be Confident AF ft. Msendoo Alternative ways to listen:\u00a0Online,\u00a0Apple Podcasts,\u00a0Google Podcast,\u00a0Spotify,\u00a0iHeart Radio,\u00a0Sticher,\u00a0Google Play Music,\u00a0Tunein,\u00a0Spreaker,\u00a0Blubrry,\u00a0Digital Podcast,\u00a0Deezer,\u00a0\u00a0Podchaser,\u00a0Afrotivity,\u00a0and the Sono App (no link).\u00a0 If there\u2019s a podcast player you prefer that isn\u2019t listed here, let me know and I\u2019ll see if I can submit my podcast there. But that\u2019s not all! You can also<a class=\"more-link\" href=\"https:\/\/verastic.com\/site\/i-am-african-podcast\/how-to-be-confident-af.html\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":15462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_14738191_14738191":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1495],"tags":[200,1546,1496,1498,1548],"class_list":["post-15453","post","type-post","status-publish","format-standard","has-post-thumbnail","category-i-am-african-podcast","tag-beauty-and-attraction","tag-confidence","tag-i-am-african","tag-i-am-african-podcast","tag-self-confidence","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Be Confident AF! - Verastic<\/title>\n<meta name=\"description\" content=\"Listen to Msendoo talk to us about now just how to be confident, but how to be confident AF! She&#039;ll bully you into believing your own sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/verastic.com\/site\/i-am-african-podcast\/how-to-be-confident-af.html\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vera Ezimora\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/verastic.com\/site\/i-am-african-podcast\/how-to-be-confident-af.html\",\"url\":\"https:\/\/verastic.com\/site\/i-am-african-podcast\/how-to-be-confident-af.html\",\"name\":\"How To Be Confident AF! - Verastic\",\"isPartOf\":{\"@id\":\"https:\/\/verastic.com\/site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/verastic.com\/site\/i-am-african-podcast\/how-to-be-confident-af.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/verastic.com\/site\/i-am-african-podcast\/how-to-be-confident-af.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2020\/10\/Msen-I-Am-African-Podcast-Verastic-1.png\",\"datePublished\":\"2020-10-19T10:45:00+00:00\",\"author\":{\"@id\":\"https:\/\/verastic.com\/site\/#\/schema\/person\/2c1b7969fbea03a45b97d54a5228cc1a\"},\"description\":\"Listen to Msendoo talk to us about now just how to be confident, but how to be confident AF! 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