{"id":11208,"date":"2015-09-23T02:19:28","date_gmt":"2015-09-23T06:19:28","guid":{"rendered":"http:\/\/verastic.com\/?p=11208"},"modified":"2015-09-23T16:20:52","modified_gmt":"2015-09-23T20:20:52","slug":"how-to-manage-your-weight-deliciously","status":"publish","type":"post","link":"https:\/\/verastic.com\/site\/social\/how-to-manage-your-weight-deliciously.html","title":{"rendered":"How To Manage Your Weight Deliciously"},"content":{"rendered":"<div class=\"blogher_content\"><script src=\"http:\/\/ads.blogherads.com\/bh\/70\/709\/70956\/1144985\/campaigns\/21\/2140\/2140578\/x90.js\" type=\"text\/javascript\"><\/script><\/p>\n<p>I know, I know, <em>weight management<\/em> and <em>delicious<\/em> don&#8217;t usually appear in the same sentence, but trust me, they can. Sometimes, the words &#8216;weight management&#8217; send shivers down our spine because what is that all about anyway? I don&#8217;t know about you, but for me, I just want to eat and enjoy the food without having a mental fight about how many calories the food is and how long it will take me to walk it off. <\/p>\n<p>A while ago, I told you about <strong><a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fverastic.com%2Fsocial%2Fwith-fiber-one-you-can-snack-deliciously.html\" target=\"_blank\" rel=\"nofollow\">the strawberry cheesecake bars from FiberOne<\/a><\/strong>, but I did not tell you about the salted caramel cheesecake bar, and I had a good reason: you cannot handle all the deliciousness in one post! &nbsp;Just like the strawberry cheesecake, this, too, has only 150 calories and gives you 20% of your daily fiber. It wouldn&#8217;t be a <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fgoo.gl%2FhEErN3\" rel=\"nofollow\">Fiber One<\/a> snack if it was not generous with fiber. <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fverastic.com%2Fsite%2Fwp-content%2Fuploads%2F2015%2F09%2FFiber-One-Salted-Caramel-Cheesecake.jpg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11212\" src=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Salted-Caramel-Cheesecake.jpg\" alt=\"Fiber One Salted Caramel Cheesecake\" width=\"750\" height=\"499\" srcset=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Salted-Caramel-Cheesecake.jpg 750w, https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Salted-Caramel-Cheesecake-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a> <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fverastic.com%2Fsite%2Fwp-content%2Fuploads%2F2015%2F09%2FFiber-One-Salted-Caramel-Cheesecake2.jpg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11213\" src=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Salted-Caramel-Cheesecake2.jpg\" alt=\"Fiber One Salted Caramel Cheesecake\" width=\"750\" height=\"499\" srcset=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Salted-Caramel-Cheesecake2.jpg 750w, https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Salted-Caramel-Cheesecake2-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a> <\/p>\n<p>I love caramel and I am dangerously obsessed with cheesecakes, so by virtue of that, I love the caramel cheesecake.&nbsp;But honestly, between the two cheesecakes, the strawberry one is still a winner for me. Cheesecake and strawberry just seem to be a match made in food and belly heaven. Let&#8217;s talk about the cinnamon coffee cake. I can&#8217;t say that I don&#8217;t like cinnamon per se, but I usually won&#8217;t buy cinnamon flavored things &#8211; although I never fail to use it when I&#8217;m making french toast. I just wouldn&#8217;t buy like cinnamon-flavored gum or cinnamon-flavored toothpaste or a cinnamon-flavored beverage. I&#8217;m sure you get it by now. <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fverastic.com%2Fsite%2Fwp-content%2Fuploads%2F2015%2F09%2FFiber-One-Cinnamon-Coffee-Cake.jpg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11215\" src=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Cinnamon-Coffee-Cake.jpg\" alt=\"Fiber One Cinnamon Coffee Cake\" width=\"750\" height=\"499\" srcset=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Cinnamon-Coffee-Cake.jpg 750w, https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Cinnamon-Coffee-Cake-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a> <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fverastic.com%2Fsite%2Fwp-content%2Fuploads%2F2015%2F09%2FFiber-One-Cinnamon-Coffee-Cake-and-coffee.jpg\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11214\" src=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Cinnamon-Coffee-Cake-and-coffee.jpg\" alt=\"Fiber One Cinnamon Coffee Cake\" width=\"750\" height=\"499\" srcset=\"https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Cinnamon-Coffee-Cake-and-coffee.jpg 750w, https:\/\/verastic.com\/site\/wp-content\/uploads\/2015\/09\/Fiber-One-Cinnamon-Coffee-Cake-and-coffee-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a> &nbsp; <\/p>\n<p>Yet, surprisingly so, I actually like this cinnamon coffee cake. And it tastes even better with a cup of coffee. I felt all modern and serious and professional when I sat by the dining table and had one with a cup of coffee. For a second, I felt like a grown up (cause you know, I&#8217;m still in denial about being a grown up). The cinnamon coffee cake has only 90 calories, and yes, also 20% of your daily fiber value.<\/p>\n<p>I mentioned this in the first Fiber One post, but I&#8217;m saying it again because it is true: I just love how these snacks are packed individually for one serving. It&#8217;s usually hard to open a snack and only eat what is recommended as one serving, but when it&#8217;s individually wrapped, it makes it so much easier. The whole point of these snacks isn&#8217;t to not snack at all, but to go on and have one, to have it deliciously, and to be able to maintain and manage your weight while at it. There&#8217;s no reason any of these have to be mutually exclusive.<\/p>\n<p>Check out <strong><a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fgoo.gl%2FhEErN3\" rel=\"nofollow\" target=\"_blank\">Fiber One on their website<\/a><\/strong> and social media for more deliciousness. <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=https%3A%2F%2Fgoo.gl%2FAIiLDQ\" rel=\"nofollow\" target=\"_blank\">Facebook<\/a> |<a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=https%3A%2F%2Fgoo.gl%2FmbyYt1\" rel=\"nofollow\" target=\"_blank\">Twitter<\/a> | <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=https%3A%2F%2Fgoo.gl%2FS9NSx3\" rel=\"nofollow\" target=\"_blank\">Pinterest<\/a> | <a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=https%3A%2F%2Fgoo.gl%2FuqBFpx\" rel=\"nofollow\" target=\"_blank\">Instagram<\/a><\/p>\n<p>Which of these snacks would you rather have: the salted caramel cheesecake or the cinnamon coffee cake?<\/p>\n<p>Leave a comment below to be entered into the sweepstakes for a chance to win $100 VISA gift card.<\/p>\n<p><em><strong>Entry Instructions:&nbsp;<\/strong><\/em><\/p>\n<p><em>No duplicate comments.&nbsp;<\/em><\/p>\n<p><em>You may receive (2) total entries by selecting from the following entry methods:<\/em><\/p>\n<ol>\n<li><em>Leave a comment in response to the sweepstakes prompt on this post<\/em><\/li>\n<li><em>Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: \u201c#SweepstakesEntry\u201d; and leave the URL to that tweet in a comment on this post<\/em><\/li>\n<li><em>Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post<\/em><\/li>\n<li><em>For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.<\/em>&nbsp;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><em>This giveaway is open to US Residents age 18 or older (or nineteen (19) years of age or older in Alabama and Nebraska). Winners will be selected via random draw, and will be notified by e-mail. The notification email will come directly from BlogHer via the sweeps@blogher email address. You will have 2 business days to respond; otherwise a new winner will be selected.&nbsp;<\/em><\/p>\n<p><em>The Official Rules are available&nbsp;<a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=https%3A%2F%2Fwww.blogher.com%2Fdont-fight-your-instincts-sweepstakes-part-2-official-rules\" rel=\"nofollow\">here<\/a>.&nbsp;<\/em><\/p>\n<p><em>This sweepstakes runs from 9\/21\/15 \u2013 10\/31\/15.<\/em><\/p>\n<p><em>&nbsp;Be sure to visit the&nbsp;<a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fwww.blogher.com%2Fdont-fight-your-instincts\" rel=\"nofollow\">Fiber One brand page<\/a>&nbsp;on&nbsp;<a href=\"http:\/\/www.blogher.com\/clicktracker.php?nid=2140578&#038;cid=2100287&#038;url=http%3A%2F%2Fwww.blogher.com%2F\" rel=\"nofollow\">BlogHer.com<\/a>&nbsp;where you can read other bloggers\u2019 posts!<\/em><\/p>\n<p><script src=\"http:\/\/ads.blogherads.com\/bh\/70\/709\/70956\/1144985\/campaigns\/21\/2140\/2140578\/x92.js\" type=\"text\/javascript\"><\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I know, I know, weight management and delicious don&#8217;t usually appear in the same sentence, but trust me, they can. Sometimes, the words &#8216;weight management&#8217; send shivers down our spine because what is that all about anyway? I don&#8217;t know about you, but for me, I just want to eat and enjoy the food without<a class=\"more-link\" href=\"https:\/\/verastic.com\/site\/social\/how-to-manage-your-weight-deliciously.html\" rel=\"nofollow\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":11214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_14738191_14738191":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[560],"tags":[165,565,1236],"class_list":["post-11208","post","type-post","status-publish","format-standard","has-post-thumbnail","category-social","tag-food","tag-sponsored-post","tag-weight-management","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - 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