What The Fork!

The HAPI fork

Behold, the fork that can help you lose weight … and it does this by simply controlling your eating, or trying to control it. It’s called the HAPI fork (pronounced, Happy Fork), and it attempts to help you control your weight (and lose some of it) by measuring and keeping count of your fork servings. It measures how fast you eat, and how many servings you eat per minute. Each time your fork leaves your plate and enters your mouth, {Read More}

Jordin Sparks Sheds 50 lbs. You Like?

Jordin Sparks on the cover of Shape Magazine

… and there she is as the cover of Shape Magazine. Sizzling hawt!!!!!  See her before-and-after photos after the cut … and also why people are criticizing her weight loss

Remember That Liquid Diet?

Fish-Peppersoup

I failed. Woefully at that. But I have an excuse. You’ll want to read this, trust me. It all started on Tuesday morning as planned. I was doing well, like I mentioned in the post. As of 4:38 PM, the only thing I had eaten was still a banana, and I was not hungry. I was determined to continue until end of the day. That was until

The Liquid Diet Begins

I was speaking to Uju the other day and she happened to mention something called the Liquid Diet and how a co-worker of hers did it. I’m usually not into diets because I have read and heard many times that they don’t work. The person who actually comes to mind most is Dr. Phil, and he says that